Hey there gearhed, I'm much more of a Cubase guy myself, having started out on Cakewalk several years ago from a demo a friend gave me. Probably all the way back in '96 or so...yikes.
Anyway, have you ever looked through EQ magazine yet? They always have articles on a different program each month, and they've featured Sonar several times. They always have cool little tidbits about how it works and neat little tricks to get things working even better. Sometimes even though they feature another program, they'll still talk about how to get the same effect in others.
I'm just throwing it out there, although if you're as deep into this as you sound, I'm sure you've already got a subscription. If not, I highly recommend it. I've never been let down yet by anything I've gotten from the Guitar Player archive. I get Bass Player, Keyboard, and EQ.
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Music Gear Review - Keyboard/MIDI and Songwriting Editor/Mod
"I don't like it, and I'm sorry I ever had anything to do with it." - Erwin Schrodinger, on Quantum Physics
Keys: Nord Stage 88, Nord Lead 2, Yamaha W7
Upton Bass Custom Upright, BSX Allegro EUB, '80s Peavey T-40, MIM Active Jazz Bass, Godin BG-5, Fender Bassman 100, `68 Fender Bassman 50 head, Gallien-Krueger Fusion 550, SWR (pre-Fender) Goliath III 4x10, Markbass 2x10 Traveler